One in four Australian children aged two to 17 are classified as above a healthy weight, based on their body…
Many of us try to eat more fruits and vegetables and less ultra-processed food. But why is sticking to your…
Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my mid-40s, the scale…
Research over the years has suggested intermittent fasting has the potential to improve our health and reduce the likelihood of…
We live in a society that glorifies dieting, with around 42% of adults globally having tried to lose weight. Messages…
Smart eating is a way of eating healthy that requires preparing a balanced weekly menu. In the pursuit of…
Everyone needs a team. As a health coach, you can become an expert in multiple areas: nutrition, behavior change…
Reviewed by Denise Asafu-Adjei, M.D., MPH A few years back, PN co-founder John Berardi, PhD, posted a shirtless photo…
Rice is a culinary staple in Australia and around the world. It might seem like a given that brown…
Consumption of apple seeds can be toxic (in very large quantities) to humans due to the concentration of a substance…
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