Nutrition
Autistic folks and people with ADHD usually tend to have consuming issues. Right here’s why – and the way this impacts their therapy
Greater than 1.1 million Australians are estimated to be residing with an consuming dysfunction. Round one-third of those persons…
How can I stop using food to cope with negative emotions?
Have you ever noticed changes in your eating habits when you are sad, bored or anxious? Many people report eating…
How we take into consideration ‘weight problems’ and physique weight is altering. Right here’s why
From medical doctors’ workplaces to household gatherings, larger-bodied folks report being bombarded with unsolicited recommendation about their consuming and…
I think my child’s weight is affecting their health. How can I best support them?
Weight fluctuation and change in body composition with growth is a normal part of development. Apart from the first year…
What is ‘health at every size’ lifestyle counselling? How does it compare with weight-focused treatments?
Health at every size (or HAES) is a lifestyle counselling approach that promotes mindful eating and lifestyle behaviours to pursue…
“I know what I should do—but I don’t do it!” 4 steps to overcome barriers to better health Three reasons we struggle with fitness and nutrition fundamentals, plus four steps to overcome them.
“I just bought a new BPA-free tupperware set.” This comment, coming from my friend Anna, caught me off guard.…
5 picky eating habits – and how to help your child overcome them
Have you ever found yourself negotiating with a pint-sized dictator about eating a single pea? You’re not alone. Almost half…
Should school nurses weigh students? We asked 5 experts
One in four Australian children aged two to 17 are classified as above a healthy weight, based on their body…
What causes food cravings? And what can we do about them?
Many of us try to eat more fruits and vegetables and less ultra-processed food. But why is sticking to your…
Weight gain and menopause: It’s not in your head (but it might not be caused by what you think) Plus, 11 experiments to regulate hunger, improve sleep, and boost energy.
Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my mid-40s, the scale…