Nutrition
Here is the rephrased title:Are Seed Oils Bad for You?
Are vegetable and seed oils “toxic”?! To be fair, folks have debated the merits of vegetable oils dating back to…
How to Use Fitness Trackers Without Losing Touch with Yourself
While our ancestors relied on their senses to assess how they were doing, increasingly, we rely on gadgets. Today, if…
Energy Powder Benefits
Energy Powders: A Quick Energy Boost 1. Rapid Increase in Physical and Mental Energy Caffeine and B vitamins are key…
How to Trust Yourself Around Food
I Worried That If I Stopped Tracking Macros, I Would Lose My Physique After years of careful macro tracking, Dr.…
Menopause and the Midlife Brain
Over 150,000 health & fitness professionals certified Save up to 37% on the industry's top nutrition certification Help people improve…
6 Things to Do If Your Child’s Weight is Beyond the Ideal Range
How Accurate are Children's Weight Measurements? One of the more significant challenges we face as parents is making sure our…
Three errors well being coaches make—and the instantly actionable options to repair them Trace: Most of those “errors” come out of your intention to do a extremely good job.
“I work with coaches and different individuals who know an excessive amount of.” Kate Solovieva is a former professor…
Is TikTok right? Can adding a teaspoon of cinnamon to your coffee help you burn fat?
Cinnamon has been long used around the world in both sweet and savoury dishes and drinks. But a new TikTok…