Have you ever noticed changes in your eating habits when you are sad, bored or anxious? Many people report eating…
From doctors’ offices to family gatherings, larger-bodied people report being bombarded with unsolicited advice about their eating and exercise habits.…
Weight fluctuation and change in body composition with growth is a normal part of development. Apart from the first year…
Health at every size (or HAES) is a lifestyle counselling approach that promotes mindful eating and lifestyle behaviours to pursue…
“I just bought a new BPA-free tupperware set.” This comment, coming from my friend Anna, caught me off guard.…
Have you ever found yourself negotiating with a pint-sized dictator about eating a single pea? You’re not alone. Almost half…
One in four Australian children aged two to 17 are classified as above a healthy weight, based on their body…
Many of us try to eat more fruits and vegetables and less ultra-processed food. But why is sticking to your…
Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my mid-40s, the scale…
Research over the years has suggested intermittent fasting has the potential to improve our health and reduce the likelihood of…
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