Here’s a Sample of the “Let Go of Thoughts and Let Go of Anxiety” Guided Meditation Script: Sit up tall…
Here’s a Sample of the “A Compassion Meditation Script to Ease Anxiety” Guided Meditation Script: Sit tall, but relaxed, in…
IntroductionWhen anxious, the mind is preoccupied with the long run, wondering what might occur next. Intentionally returning to the current…
We’re often so caught up in doing, we forget to pause and consider how we feel and what we'd like.…
Here’s a Sample of the “A Mindful Breathing Script for Spaciousness” Guided Meditation Script: Read slowly and spaciously. 1-2 breaths…
Here’s a Sample of the “Awareness of Your Problem Without Fixing It Meditation Script” Guided Meditation Script: Letting Go of…
Here’s a Sample of the “Four Elements Meditation Script for Body Awareness” Guided Meditation Script: This practice provides a unique…
Here’s a Sample of the “Tranquil Fountain Healing Meditation Script” Guided Meditation Script: Hello and welcome to this relaxing meditation.Breathing…
Here’s a Sample of the “Short Open Awareness Meditation Script” Guided Meditation Script: Let’s begin by taking a moment to…
Here’s a Sample of the “A Negative Thoughts Meditation for Peace of Mind” Guided Meditation Script: No matter how much…
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