Right speech is a Buddhist term. It refers to skillful or helpful speech, that which minimizes harm and communicates with…
If stress, anxiety or ruminative thoughts are keeping you awake at night, sleep meditation will help. Sleep meditation is a…
Here’s a Sample of the “A Meditation for Boundaries: Imagining Your Inner Land” Guided Meditation Script: Your inner landThis guided…
There’s nothing fallacious with anger. It’s our response to it that may potentially be deadly. When we practice mindfulness for…
Here’s a Sample of the ““Simply Stopping” Guided Meditation Script” Guided Meditation Script: Meditation Script:Let's begin by taking a moment…
Equanimity is the non-reactive, balanced, centered frame of mind that arises from meditation. In this equanimity meditation, we cultivate such…
Here’s a Sample of the “Anchor Breathing to Experience Steadiness” Guided Meditation Script: This mindfulness practiceis your “respiration anchor” practicewhere…
Here’s a Sample of the “Visualizing Your Day As You Wake Up” Guided Meditation Script: Time rise and smile about…
Here’s a Sample of the “A Restful Train Ride Sleep Meditation Script” Guided Meditation Script: Hello and welcome to this…
Here’s a Sample of the “Recognizing What You Need” Guided Meditation Script: When you start tuning in mindfully to your…
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