If stress, anxiety or ruminative thoughts are keeping you awake at night, sleep meditation will help. Sleep meditation is a…
Here’s a Sample of the “A Meditation for Boundaries: Imagining Your Inner Land” Guided Meditation Script: Your inner landThis guided…
There’s nothing fallacious with anger. It’s our response to it that may potentially be deadly. When we practice mindfulness for…
Here’s a Sample of the ““Simply Stopping” Guided Meditation Script” Guided Meditation Script: Meditation Script:Let's begin by taking a moment…
Equanimity is the non-reactive, balanced, centered frame of mind that arises from meditation. In this equanimity meditation, we cultivate such…
Here’s a Sample of the “Anchor Breathing to Experience Steadiness” Guided Meditation Script: This mindfulness practiceis your “respiration anchor” practicewhere…
Here’s a Sample of the “Visualizing Your Day As You Wake Up” Guided Meditation Script: Time rise and smile about…
Here’s a Sample of the “A Restful Train Ride Sleep Meditation Script” Guided Meditation Script: Hello and welcome to this…
Here’s a Sample of the “Recognizing What You Need” Guided Meditation Script: When you start tuning in mindfully to your…
Here’s a Sample of the “Let Go of Thoughts and Let Go of Anxiety” Guided Meditation Script: Sit up tall…
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