Millions lose sleep every night resulting from intrusive, ruminative thoughts. In this rest meditation for sleep, listeners are invited to…
Do you're thinking that that the machine you might be reading this story on, at once, has a sense of…
Do bees just like the taste of nectar? Does the ant foraging on your crumbs feel higher when she finds…
Throat chakra affirmations are an effective means of transforming the movement of energy in and around the throat chakra.…
Picture an in depth friend. Imagine their face, the sound of their voice, their height, what they normally wear. You…
Bringing mindful attention to our breath benefits us in many ways. Mindfulness breathing exercises can reduce stress and calm…
Any thought that happens inside our minds is undoubtedly our own thought – and after we say, “I feel”, there…
As we move through life, there will undoubtedly be moments of fear, resistance, adversity, and uncertainty. It’s during these…
How can we grow to be aware of our own thoughts and feelings? And what enables us to know once…
When we sense deeply into the heart space and allow the energy there to move freely, we experience profound…
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