Some emotions carry a powerful energy that may feel overwhelming. This could also be very true of anger, anxiety, grief…
Here’s a Sample of the “A Loving Body Scan Self-Compassion Meditation Script” Guided Meditation Script: Hello, and welcome to this…
Meditation often conjures images of serene individuals sitting still in tranquil places. But can meditation be dynamic? Can writing be…
Mark your calendar! Our next “Friday Afternoon Minimalist Zoom” (FAMZ) is scheduled for Friday, April 5, 2024, at 3 PM…
Here’s a Sample of the “Embody Mindfulness With This Grounding Meditation Script” Guided Meditation Script: Read slowly and spaciously. 1-2…
In today’s fast-paced, digitally-driven world, it’s more essential than ever that children are supported in slowing down and honing their…
Mindfulness of respiratory helps ground us in the current moment. We can watch the breath because it moves through a…
Many people assume that the perfect meditation posture is a seated one. However, sitting is just not the one method…
Here’s a Sample of the “A Guided Meditation on Acceptance” Guided Meditation Script: Find a cushty seat in a spot…
When we decelerate at the top of the day and prepare to climb into bed, it’s common to turn out…