Mind & Soul

Discover Deep Stillness With This Ocean Meditation

The surface of the ocean is a busy, sometimes turbulent place where wind and waves cause constant movement. But deep…

10 months ago

Open to Gratitude With This Joy Meditation

Most of us meditate because we wish to be happier. Why not then, use our meditation practice to cultivate joy?…

10 months ago

An Outdoor Meditation Script for Peace and Grounding

Here’s a Sample of the “An Outdoor Meditation Script for Peace and Grounding” Guided Meditation Script: Sit or stand along…

10 months ago

Enhance Presence With This Contentment Meditation

Contentment meditation may also help us let go of the uneasiness we sometimes feel once we sit all the way…

10 months ago

A Relieving Anxiety Meditation Script

Here’s a Sample of the “A Relieving Anxiety Meditation Script” Guided Meditation Script: Hello and welcome to this healing session…

10 months ago

Let Yourself Simply Be With This Stillness Meditation

Many of us find it uncomfortable to be still. Meditation helps us practice simply being and allows us to hook…

10 months ago

Relaxing the Mind with a Home Base Meditation Script

Here’s a Sample of the “Relaxing the Mind with a Home Base Meditation Script” Guided Meditation Script: Please discover a…

10 months ago

A Morning Mindfulness Script to Start Your Day with Awareness

One of one of the best times of day to cultivate present-moment awareness is true upon waking. Each day is…

10 months ago

A Future Self Meditation Script for a Positive Future

Here’s a Sample of the “A Future Self Meditation Script for a Positive Future” Guided Meditation Script: Let's begin by…

10 months ago

How to win the lottery and never lose your head

  Don’t get me unsuitable, I purchased a ticket. I actually bought five. Not that it got me a share…

10 months ago

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