Most of us meditate because we wish to be happier. Why not then, use our meditation practice to cultivate joy?…
Here’s a Sample of the “An Outdoor Meditation Script for Peace and Grounding” Guided Meditation Script: Sit or stand along…
Contentment meditation may also help us let go of the uneasiness we sometimes feel once we sit all the way…
Here’s a Sample of the “A Relieving Anxiety Meditation Script” Guided Meditation Script: Hello and welcome to this healing session…
Many of us find it uncomfortable to be still. Meditation helps us practice simply being and allows us to hook…
Here’s a Sample of the “Relaxing the Mind with a Home Base Meditation Script” Guided Meditation Script: Please discover a…
One of one of the best times of day to cultivate present-moment awareness is true upon waking. Each day is…
Here’s a Sample of the “A Future Self Meditation Script for a Positive Future” Guided Meditation Script: Let's begin by…
Don’t get me unsuitable, I purchased a ticket. I actually bought five. Not that it got me a share…
Millions lose sleep every night resulting from intrusive, ruminative thoughts. In this rest meditation for sleep, listeners are invited to…
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