This modern world is usually busy and frantic, which may leave us stressed and out of balance. However, it’s possible…
An embodied understanding of self-esteem vs self-compassion is something we are able to arrive at through awareness and mindfulness practice.…
How to Guide Groups in MeditationLeading others through mindfulness and meditation practice requires greater than a script. Depending on the…
Here’s a Sample of the “A Breath Awareness Meditation Script” Guided Meditation Script: The body is at all times respiratory,…
Here’s a Sample of the “A Body Scan Script for Grounding” Guided Meditation Script: Let's begin by taking a moment…
Solfeggio frequencies are an ancient and fundamental aspect of sound healing, dating back centuries while transcending the boundaries of faith and…
Earlier this 12 months, Neuralink implanted a chip contained in the brain of 29-year-old US man Noland Arbaugh, who's paralysed…
Here’s a Sample of the “Soft Belly Breathing To Invite In Calm” Guided Meditation Script: So, to reduce anxiety, start…
We live in a busy world with many demands on our time and energy. Modern life can often feel like…
Here’s a Sample of the “A 5 Senses Meditation Script for Increased Awareness” Guided Meditation Script: When you're within the…
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