Mental Health

Eating disorders are essentially the most lethal mental health conditions – reconnecting with internal body sensations may help reduce self-harm

Did you already know that anorexia is the most lethal mental health condition? One person dies from an eating disorder…

11 months ago

Women take more antidepressants after divorce than men but that doesn’t mean they’re more depressed

Research out today from Finland suggests women may find it harder to regulate to later-life divorce and break-ups than men.…

11 months ago

Anger, sadness, boredom, anxiety – emotions that feel bad could be useful

  Remember the sadness that got here with the last time you failed miserably at something? Or the last time…

11 months ago

Running or yoga can assist beat depression, research shows – even when exercise is the final thing you are feeling like

  At least one in ten people have depression sooner or later of their lives, with some estimates closer to…

11 months ago

Are our fears of claiming ‘no’ overblown?

  Everyone has been there. You get invited to something that you simply absolutely don't want to attend – a…

11 months ago

How to decide on a trustworthy mental health app in a market bloated with options

I like to begin my day with a bowl of cereal. It’s quick, light and, if I make the appropriate…

11 months ago

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