Mental Health
How stress might be the root of problems like pain, ulcers and a broken heart
The English actor Kate Beckinsale recently lost her stepfather. She experienced such intense grief at the loss that it “burned…
Debunking 5 myths about antidepressants
During my work as a clinical psychologist and neurobiologist, I have spoken with many individuals who are considering taking antidepressant…
Late bedtimes and not enough sleep can harm developing brains – and poorer kids are more at risk
Shorter sleep and later bedtimes are linked to potentially harmful functional changes to parts of the brain important for coping…
What a ‘right to disconnect’ from work could look like in the UK
The UK’s new government has promised to take action to “promote a positive work-life balance for all workers”, and to…
Beach cleans aren’t just good for the sea – they can boost your mental health and encourage better behaviour
I love exploring the shoreline. I wander along my local Devon beach at least once a week, and my curiosity…
Want to spur your child’s intellectual development? Use audiobooks instead of videos
It’s not uncommon today to see children glued to their screens. In fact, 80% of parents with children 11 or…
Surviving breast cancer: Nigerian women share their stories
“I believe I will still beat it again.” These are the words of a Nigerian woman, Didi, who feared a…
Mental health targets aren’t enough – unless NZ backs them up with more detail and funding
On the face of it, the government’s recently announced targets for improving mental health care are laudable. But without more…
Mental health services that consult with Elders can deliver better care to Aboriginal people
Aboriginal Elders in Perth are working with mainstream mental health service leaders to improve mental health services for their community.…
By revealing their mental health struggles, pro athletes are scoring with fans
On June 5, 2024, the Boston Red Sox placed relief pitcher Chris Martin on the 15-day injured list. It wasn’t…