Health
Why Morning Blue Light Therapy Improves Sleep and Daily Activity in Older Adults
What if a simple change in your morning light exposure could help you sleep better? Our sleep patterns change across…
6 Tips to Follow the Mediterranean Diet When You Have MASH, According to an RD
How the Mediterranean Diet Can Help Manage MASH MASH, short for metabolic dysfunction-associated steatohepatitis, is a severe form of nonalcoholic…
Australia’s PBS: Consumers Pay Less for Expensive Medicines
How the Pharmaceutical Benefits Scheme Works and Its Impact on Australia's Healthcare System The United States pharmaceutical lobby has complained…
10 Foods That Deliver More Vitamin C Than an Orange
1. Red Bell Peppers One cup of red bell pepper provides 142% of the RDA for vitamin C at 128…
Why I Mourn My Childhood Home
Grief: The Loss of a Childhood Home Grief can hit us in powerful and unanticipated ways. You might expect to…
Best Time to Take Fiber Supplements
Timing for Consistency and Health Goals Fiber supplements can be a valuable addition to a healthy diet, helping to meet…
When Too Much of a Good Thing Can Become Toxic
Vitamins and Minerals: Benefits and Risks Vitamin A Vitamin A aids the immune system in fighting off infections, helps you…
What Causes Eye Miosis
Physiological and Pathological Causes of Abnormally Small Pupils (Miosis) The pupils are the gateway to the light-sensitive retina at the…
You can catch the ‘nocebo’ effect from family, friends – even social media.
What's Behind the Nocebo Effect? In 1998, a mysterious phenomenon occurred in a Tennessee high school. Students and staff reported…
Is Type 2 Diabetes an Autoimmune Disease?
How Type 2 Diabetes Differs From Type 1 Diabetes is a disease characterized by high blood glucose (sugar) levels. Blood…