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The 2023 Mr. Olympia champ shared how and why he intends to reclaim bodybuilding's throne. "I want to show that…
Erin Stern's Pull-Up Essentials Try chin-ups first. Do negative reps only. Use a band. Practice 2-3x weekly. Two to three…
2024: A Year in Review for CrossFit Each season, we start with some key questions that we hope to answer…
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Upper Body Muscle Mass Easier to Gain for Men; Lower Body Mass Easier for Women Does Gender Affect Muscle Mass…
TJ Vaught's Recovery From Strokes Sparks GoFundMe and CrossFit Support Last updated on January 3rd, 2025 On December 9, 2024,…
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Here is the rewritten article: Five Easy Steps For Getting Shredded Refeed days and diet breaks can help reset hormones…
Browner Trades Powerlifting for Bodybuilding World-record-setting powerlifter Jamal Browner has announced that he will take a break from competing in…
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