Perkins blasted through the 74KG class, winning gold by 23.5 kilogramsLast updated on June 19th, 2024 The 2024 International Powerlifting…
Dr. Shallow incorporates three arm exercises to grow his guns and open up his shoulders. Last updated on June 19th,…
The truth is, we all need a little cardio in our lives. But the good news is, it doesn’t need…
Not all exercises are created equal when it comes to maximizing hypertrophy. With countless routines and influencers vying for attention,…
Even if you’re not a rugby fan, you probably know the name Ilona Maher: The center for USA’s Women’s Eagles…
Banks will compete in the 2024 Dubai Pro on July 28, 2024.Last updated on June 17th, 2024 A well-sculpted back…
Terry's shoulder day features seven exercises. Last updated on June 14th, 2024 Broader shoulders can create the illusion of a…
An 11-year-old girl lifted nearly twice her own weight overhead, setting an unofficial world record in the process. Last updated…
Weightlifter Olivia Reeves is making waves. In Apr. 2024, Reeves — a 20-year-old and the United States’ most dominant female…
The 89-kilogram leader has strength to spare for the upcoming 2024 Olympics. Last updated on June 14th, 2024 Karlos Nasar…
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