Muscle actions modalities are represented as (i) isometric muscle action that involves no change in muscle length, (ii) concentric muscle…
Three years after qualifying for her first Summer Games, Sha’Carri Richardson will finally have the chance to bring home Olympic…
Two athletes from this show will qualify for the 2024 Olympia.Last updated on June 20th, 2024 Twenty IFBB Pro League…
Four pro divisions are featured in Alabama.Last updated on June 20th, 2024 The 2024 edition of the Body Be 1…
Križo will try to qualify for 2025 once recovered.Last updated on June 21st, 2024 IFBB Pro League Men’s Open bodybuilder…
The British bodybuilder prioritizes controlled eccentrics to maximize glute hypertrophy. Last updated on June 21st, 2024 Strong, sculpted legs are…
Over 80 pros will compete in Milan, Italy.Last updated on June 20th, 2024 The 2024 edition of the Flex Weekend…
If you’ve got achy shoulders, we’ve got the solution: A quick Pilates-based mobility routine that’ll help your cranky joints move…
Maximus Hall is 11 years old and already deadlifting big weights. Last updated on June 20th, 2024 How strong is…
Perkins blasted through the 74KG class, winning gold by 23.5 kilogramsLast updated on June 19th, 2024 The 2024 International Powerlifting…
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