Fitness
Watch Brian Shaw Use Custom Training Equipment to Fit His Massive Frame
A Big Man Requires Some Big Machines Imagine going through a transformation where you lose 40 pounds but are still…
UConn Basketball Star Does This One Stretch Before She Goes to Bed
Paige Bueckers: The Force in Women's Basketball Achievements and Ambitions At just 23 years old, Paige Bueckers has already cemented…
Strength is Not Just Lifting Weights
The Moose Preaches Strength for Longevity Strongman and powerlifter Mitchell Hooper, the three-time reigning Arnold Strongman Classic (ASC) champ, Strongest…
Mirjam von Rohr and Colten Mertens Top the Leaderboard From Start to Finish
CrossFit Open 25.3 Results The battle for the top spot in the 2025 CrossFit Open was a close one on…
World Fitness Project Seeks ‘Founding Fifty’ for New Affiliate Program
The WFP Expands Its Offerings The creation of the World Fitness Project has been driven by a passion to give…
Jeff Nippard Uses Science to Rank the Best Glute Exercises
Glute Anatomy and Exercises for Building Stronger Glutes Glute Anatomy The gluteals comprise three muscles: Gluteus Maximus, Gluteus Medius, and…
Does Ozempic Negatively Affect Muscle Mass?
Last updated on March 18th, 2025 GLP-1 weight loss drugs like Ozempic and Wegovy are making headlines, but are they…
Tia-Clair Toomey-Orr and Joanna Wietrzyk Win HYROX Pro Doubles in Houston, Break World Record
The GOAT Never Fails to Impress Pro Women's Doubles Champions at HYROX Houston Seven-time CrossFit Games champion Tia-Clair Toomey-Orr and…
10 Adductor Exercises to Strengthen Your Inner Thighs
What You Need to Know About Adductor Exercises What Do Your Adductors Do Anyway? Your inner thighs, formally known as…
SELF’s 2025 Sneaker Awards Are Coming
2025 SELF Sneaker Awards: Submit Your Sneakers for Consideration You heard it here first—it’s time to hit the ground running…