When Simone Biles posted a congratulatory message to the US women’s gymnastics team following their big win on July 30,…
Learn more about what's coming from HYROX.Last updated on July 31st, 2024 The HYROX Elite 15 races will look somewhat…
After Suni Lee won gold in the women’s gymnastics individual all-around final at the Tokyo Olympics, the Paris Games felt…
Biologist recommends prioritizing leucine and avoiding antioxidants to maximize protein synthesis post-training.Last updated on July 30th, 2024 A well-balanced recovery…
Gymnastics—like diving and figure skating—is an Olympic sport where artistry and aesthetics are intertwined with athleticism. As Simone Biles and…
The contest was held in Tartu, Estonia.Last updated on July 29th, 2024 The International Powerlifting Federation (IPF) held its first…
The women’s gymnastics qualifications on Sunday morning set the stage for some history-in-the-making for later in the week: After crushing…
Weightlifting prodigy van Ulft Zercher squats over three times her body weight. Last updated on July 26th, 2024 Pre-teen sensation Aurora…
Zhiying Zeng was born in 1966 to a mom who coached table tennis. She picked up a paddle as soon…
Do smartphones belong in the weight room? The answer is more complicated than you might think. Last updated on July…
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