Fitness

Zakia Khudadadi Just Became the First Athlete From the Refugee Paralympic Team to Win a Medal

  Three years ago, Zakia Khudadadi was hiding from the Talibantraining in secret in her back garden at home in…

3 months ago

Done Murali Krishna (59KG) Scores IPF Equipped World Junior Deadlift Record

  Krishana won gold at the IPF Junior World Championships, deadlifting 265.5 Kilograms. Last updated on August 30th, 2024 Indian…

3 months ago

Role Of Genetics In Muscle Building

  Genetics is the field of science that explains genes and how traits are passed from parents to children through…

3 months ago

Do Paralympic Guides Get Medals If Their Athletes Win?

  When you’re watching the medal ceremonies at the Paralympics, you might notice that some of the podiums are a…

3 months ago

2024 Giants Live World Tour Open Preview

  Last updated on August 29th, 2024 The 2024 Giants Live World Tour Open contest is set for Sept. 7,…

3 months ago

Truth About Foam Rolling

  Doesn’t it sound like the simplest thing to just roll up & down, on a roller? Then, why aren’t…

3 months ago

The best exercises to boost your brain health after 60

  Have you ever thought about why we have a brain? The obvious answer might be “to think”. But scientist…

3 months ago

12 Tennis Skirts and Dresses You’ll Love On and Off the Court

  With the release of this summer, many of us fell in with the tennis-core fashion trend—and the preppy style…

3 months ago

Nick Walker’s Favorite Back Training Techniques

  Walker's pull day strategies are growing his proportions to new heights for the 2024 Mr. Olympia. Last updated on…

3 months ago

2025 Masters Olympia Dates, Location Announced

  The show will feature 10 IFBB Pro League divisions. Last updated on August 27th, 2024 The IFBB Pro League…

3 months ago

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