How much do drop sets expedite hypertrophy?Last updated on September 10th, 2024 Advanced strength training principles like drop sets and…
Getting out of bed and sitting on the toilet may be relatively simple tasks for many people, but they become…
If you think about how you move in everyday life, lots of it is on one leg—whether you realize it…
The season comes down the final stretch.Last updated on September 8th, 2024 The 2024 Florida Pro occurred in Sarasota, FL,…
Whether you’re running errands, taking long strolls, or standing all day. If you’re a daily walker, frequent errands-runner, or…
German sprint cyclist Robert Förstemann might just have the biggest, strongest legs in the strength game. Last updated on…
For Ali Truwit, the past 16 months have been a story of trauma, resilience, and—as of last night—triumph.In May 2023,…
Koanda keeps it simple when she's returning to the weight room. Last updated on September 5th, 2024 Electrician-turned-Olympic-Champion Solfrid Koanda…
Do you sit at a desk all day and then find you’re exhausted, your back aches and exercise is the…
For British triathlete Lauren Steadman, clinching a spot on the podium at the 2024 Paralympic Games was especially meaningful: The…
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