2024 IWF World Championships: Ruk Si Sets New World Records in Women's 64KG Class The 2024 International Weightlifting Federation (IWF)…
Increased Training Frequency Can Improve VO2 Max Last updated on December 13th, 2024 Is your endurance training lagging despite logging…
Learn more about how HYROX 365 is setting a path for the sport's future. HYROX, which is taking over the…
The 2025 Arnold Strongman Classic and Arnold Strongwoman Classic Rosters Released The 2025 Arnold Strongman Classic (ASC) and Arnold Strongwoman…
2024 IWF World Championships Results — Karlos Nasar, 89KG The 2024 International Weightlifting Federation (IWF) World Championships took place in…
Resistance Bands vs. Weight Training: A Biohacking Debate Last updated on December 11th, 2024 “Stop lifting weights,” wrote Dave Asprey,…
Strengthen Your Glutes with the Clam Shell Exercise: A Total-Body Move What muscles does the clam shell work? Do enough…
2024 U80 World's Strongest Man Results The 2024 Official Strongman Games took place in Madison, WI, on Dec. 6-8, 2024.…
2024 U64 World's Strongest Woman Results The 2024 Official Strongman Games took place in Madison, WI, on Dec. 6-8, 2024.…
2024 U73 World's Strongest Woman Results Erin Murray of the USA reclaimed the crown she first wore in 2021. Murray…
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