Safety First The question I receive most often, for good reason, is whether strength training is safe for youth. In…
2025 Olympia Qualifying Season 2025 Olympia Qualifying Season The 2025 Olympia qualifying season began on September 16, 2024, and will…
When it comes to fitness, most workouts place the focus on building strength and definition in your muscles. But our…
Strengthen Your Shoulders: A Guide to the Best Exercises and Strategies Your Shoulders Sure Aren’t Your Muscles—that Would Be Your…
Lazar Ðukić's memory was front and center throughout the competition. The 2024 Belgrade Games wrapped last weekend, crowning winners Moritz…
Rethinking Your Fitness Routine: The Importance of Deload Weeks If you were to think about the key to getting fit,…
"The Godfather of Bodybuilding" shares five leg-building tipsLast updated on November 1st, 2024 Even if you have quads that would…
"The Professor" has given fans plenty to cheer about over the past decade.Last updated on November 2nd, 2024 Brent Fikowski…
In the six-year history of the Rogue Invitational, only two women have stood atop the podium: Tia-Clair Toomey-Orr and Laura…
Going heavy would not assure something Final up to date on November 1st, 2024 With 4 many years of…
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