Build Massive Arms Like Men’s Open Bodybuilder Hunter Labrada

Labrada weighs 295 kilos within the off-season.

Last updated on March twenty second, 2024

On March 19, 2024, Men’s Open bodybuilder Hunter Labrada published a video on his YouTube channel showcasing his arm workout on the newly opened House of Gainz gym in Austin, TX.

This off-season is the primary time I’ve ever allowed myself to take two days off in a row since I began training at 14 years old.

The four-day training split has led to significant muscle gains for him, courtesy of the increased rest and recovery time.

Hunter Labrada’s Arm Workout

Here is a summary of Labrada’s training session:

Check out the video below:

Preacher Curls & Cross-Body Triceps Extensions

Labrada opened with standing one-arm preacher curls. He employed forced reps while working with a training partner to push past mechanical failure.

The 31-year-old Labrada moved to unilateral cross-body cable extensions to bias the triceps. Labrada connected a D-handle to the cable pulley set at the best setting. He positioned himself sideways to the pulley, grabbed the handle along with his far hand using a neutral grip, and fully prolonged the elbow on concentrics.

Alternating between biceps and triceps exercises promotes balanced muscle and strength development. Performing antagonistic sets boosts workout efficiency by allowing one muscle group to rest while the opposite works.

Dual Low Pulley Cable Curl

Labrada used a functional trainer, setting the cable pulleys to the bottom setting. He grabbed D-handle attachments with a supinated grip and took a step forward to get into the starting position.

Keeping his upper arms tight to the edges, Labrada flexed the elbows until his forearms broke parallel. Labrada maintained an upright torso throughout the exercise to stop momentum and make sure the biceps moved the burden.

Overhead Cable Tricep Extension

Labrada positioned the pulley at head height and grabbed the cambered bar with a narrow overhand grip. He kept his torso at 45 degrees and his upper arms parallel. The Texas native flexed his elbows to attain a deep triceps stretch.

Looking Forward

Labrada placed eighth on the 2020 Mr. Olympia. He climbed to fourth in 2021, dropped to seventh in 2022, and landed sixth in 2023. Labrada must win an IFBB pro show throughout the 2024 qualifying season to punch his ticket to the 2024 Mr. Olympia, scheduled for Oct. 10-13 in Las Vegas, NV.

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