The Results

Four-time World’s Strongest Man (WSM) and Strongest Man on Earth promoter Brian Shaw recently underwent a physique transformation, losing 40 pounds of fat.

The Challenge

Shaw shared the results of his self-imposed challenge, featuring two weight and body fat checks to verify his accomplishments.

The Transformation

Shaw followed a new diet provided by his nutrition coach, Nathan Payton, during his quest to succeed in arm wrestling and to lose body fat. Shaw defeated 2017 WSM winner Eddie Hall at King of the Table 13 on Dec. 14, 2024.

The Results

Joined by his wife, Keri, Shaw first participated in an InBody test involving a scale that determined his body weight and body fat percentage. Shaw wore clothes during the test and checked in at 377 pounds with 16.3% body fat and a lean body mass of 315.9 pounds. Keri weighed in at 151.8 pounds with 21.5% body fat.

Shaw went to another location shortly after to complete a hydrostatic submersion test, where he was required to force all the air out of his body while lying submerged in water. The three-time Arnold Strongman Classic champion weighed 373.6 pounds while wearing shorts.

After three underwater tests, Shaw’s body fat was scored twice at 16.8%, a half-percent difference. His lean body mass weight was 311 pounds. Keri weighed 148.8 pounds, with a body fat score of 19.7%.

Conclusion

Shaw’s transformation is a testament to his dedication and hard work. His body fat loss of 40 pounds is a significant achievement, and his lean body mass remains impressive. Fans can expect an even leaner physique from Shaw in his next arm wrestling event.

FAQs

1. What is Brian Shaw’s new weight?

After losing 40 pounds of fat, Shaw weighs 377 pounds with 16.3% body fat and a lean body mass of 315.9 pounds.

2. What is his wife’s weight?

Keri weighs 151.8 pounds with 21.5% body fat.

3. What is Shaw’s plan moving forward?

Shaw plans to continue tracking his strength levels and body composition to ensure he is making progress in his physique transformation.