Benefits of magnesium: What does science say?

Up next, we’re going to inform you what the predominant advantages of magnesium are in order that you already know why it’s necessary to incorporate it in your weight loss program regularly. Keep in mind that it’s a necessary nutrient, which the body is just not capable of manufacturing. For this reason, we must devour it through food to forestall its levels from being low.

The very first thing to be clear about is that we are able to find magnesium in most of the foods we devour every day. Cereals, many grains, meats, and nuts have significant concentrations of this nutrient. Additionally, it’s possible to buy supplements to enhance deficits or to benefit from the advantages of upper doses than dietary ones.

Benefits of magnesium

In the next list, we’ll discuss the predominant advantages of magnesium, in addition to the scientific perspective on this matter.

Improves the standard of rest

One of the predominant the explanation why magnesium supplementation is advisable is since it improves the standard of rest. This was stated in a study published within the . Magnesium is commonly combined with melatonin to boost the results of the hormone and, thus, achieve synergy.

Reduces neurological problems

There’s evidence that regular magnesium intake helps reduce the symptoms related to neurological disorders; one example is a study published by the journal . This implies that magnesium can reduce migraine and depression episodes. It’s relatively common for doctors to prescribe supplementation for this purpose because it’s a nutrient that promotes well-being.

In spite of every part, studies are underway to find out whether the intake of magnesium in amounts higher than what doctors currently recommend might be helpful in reducing the incidence of degenerative neurological pathologies. With that in mind, some theoretical models assume it’s going to be helpful for the treatment of Alzheimer’s and Parkinson’s.

Decreases the danger of muscle cramps

This is the profit that generates essentially the most disagreement in scientific literature since there are various contradictory opinions on the matter. There are authors who defend that the intake of magnesium before exercise might be positive to avoid the genesis of muscle cramps.

The truth is that the pathophysiology of this condition has not yet been well described. Hence, all of the causes and risk aspects are precisely unknown. Some studies suggest that that low levels of the mineral might be related, although others find that there’s no relation.

Other scientists also advise its use to avoid tingling and cramps within the legs of pregnant women. Trials corroborate the efficacy of this strategy, although there are other alternative treatments, equivalent to physical therapy or regular and delicate exercise.

Magnesium, a complement for quality life

As you may see, magnesium supplements can enhance the standard of lifetime of those that devour them. They also can help prevent depressive processes or anxiety disorders and improve the standard of sleep.

Even so, we normally ingest the mandatory amount of this nutrient through our weight loss program, so it’s not mandatory to resort to supplementation. Before making such a choice, it’s appropriate to seek the advice of with a nutrition specialist to get proper advice on which is the very best option.

Magnesium, a mineral with advantages

As discussed, regular magnesium consumption can have health advantages. For this reason, it’s advisable to be certain that meat, nuts, and cereals are present in our weight loss program. These foods have significant concentrations of the nutrient.

It’s rare to experience a magnesium deficiency. Although, athletes can have higher requirements because they lose a major amount of it through sweat. In these cases, a complement or a rise within the amounts of foods we mentioned may help. If you choose for the primary option, it’s at all times advisable to have the recommendation of an expert.