Boldo Tea: Benefits, Interactions, Risks, and Side Effects
Boldo Tea Leaf Benefits
Boldo is used in several areas of the world for alleged benefits such as:
- Gastrointestinal benefits
- Laxative (treats constipation) and diuretic (ridding the body of excess fluids and salt) effects
- Liver and gallbladder health
- Preventing gout
- Sedation
However, very little research supports the efficacy of boldo products in treating or preventing these or other health issues. The research that does exist is largely based on animal studies and in vitro studies (outside the body, such as in a petri dish).
Antioxidants in Boldo
Boldo contains antioxidants, which help prevent oxidative stress and damage to cells that can lead to health problems. Oxidative stress occurs when cells do not have enough antioxidants to neutralize highly reactive molecules known as free radicals produced by metabolic processes.
Interactions, Risks, and Side Effects
While boldo is often used with the intention of promoting liver and gallbladder health, research has found boldo could cause liver toxicity, especially in people with existing liver problems.
Boldo has been found to cause health risks during pregnancy, including:
- Allergic reactions
- Drug-to-drug interactions
- Kidney irritation or damage
- Nervous system disturbances when used in high doses, including paralysis and hallucinations
- Overdose when used in high doses
- Toxicity from a compound called ascaridole in boldo essential oil
Boldo should not be consumed by the following groups:
- Children
- People with bile duct or gallbladder problems (such as gallstones)
- People with kidney disease
- People with liver problems
- Pregnant or lactating (breastfeeding) people
Dosage Considerations
Potency and level of toxicity depend on factors such as the species of boldo, the form it is in, extraction methods and materials, other ingredients used in production or in the product itself, the amount of boldo in the product, and more.
Boldo should be used under the guidance of a healthcare professional. If used regularly, periodic liver function evaluations may be recommended.
Conclusion
Boldo tea has been used for centuries to promote health and wellness, but it is important to be aware of the potential risks and side effects associated with its use. While it may have some beneficial effects, it is not a substitute for medical treatment and should not be used without consulting a healthcare professional.
Frequently Asked Questions
Q: Is boldo safe to consume?
A: No, boldo is not safe to consume for everyone. It can cause liver toxicity, kidney irritation, and other health risks.
Q: Can I use boldo if I have liver problems?
A: No, it is not recommended to use boldo if you have liver problems. Boldo can exacerbate liver damage and increase the risk of liver failure.
Q: Can I use boldo during pregnancy or breastfeeding?
A: No, it is not recommended to use boldo during pregnancy or breastfeeding. Boldo can cause harm to the fetus or baby.
Q: Can I use boldo if I have kidney disease?
A: No, it is not recommended to use boldo if you have kidney disease. Boldo can cause kidney irritation and damage.
Q: Can I use boldo if I have gallstones?
A: No, it is not recommended to use boldo if you have gallstones. Boldo can exacerbate gallstone symptoms and increase the risk of complications.
