It all begins innocently – a late-night peek at your favourite social media site before bed. You catch a headline that grabs your attention with “breaking news” you can’t afford to miss.
Like following digital breadcrumbs, one click leads to another. Before you know it, you’re tumbling down a rabbit hole of endless updates and emotionally charged social media posts. Two hours later, your shoulders are tense, your stomach is in knots, but you can’t put your phone down.
This endless scrolling through bad news – known as “doomscrolling” – sneaks up on us.
It’s important to stay in touch with what’s happening in the world. Being informed helps us make better decisions, engage meaningfully in our communities, and respond effectively to changes that affect our lives and those around us.
But just like a healthy diet, we must be smart about our news consumption to avoid it taking a toll on our health.
How to set boundaries with news consumption
It’s worth considering why you feel compelled to stay constantly informed. Ask yourself: “will this information change what I can do about it?”.
Often, we scroll not because the information is actionable, but because we are trying to gain a sense of control in an uncertain world.
You don’t have to feel helpless
Taking breaks from consuming news is not burying your head in the sand – it’s practising self-care. Studies have shown that people who set healthy boundaries around news consumption are often better equipped to engage meaningfully on important issues and take constructive action when needed.
How to stay informed without losing your mind
Be picky with the news sources you read. Choose a few trusted outlets instead of letting social media algorithms decide what you see. It’s like sticking to a balanced meal plan, but for your mind.
While engaging with the news, pay close attention to how you’re feeling. When you notice physical signs of anxiety or emotional distress, that is your cue to take a break.
Set aside time earlier in the day with clear boundaries around your news consumption: maybe with your morning coffee or during your lunch break, whatever works for your schedule. Consider implementing a “digital sunset”, too. This is a cut-off time for news and social media, ideally an hour or two before bedtime, to give your mind time to process what you have learned without disrupting your sleep.
Stay mindful, stay engaged
Staying informed doesn’t mean staying constantly connected. By mindfully setting boundaries and using supportive tools, you can keep up with important events while protecting your wellbeing.
If you’re trying productivity apps and other tools, start small. Choose one tool that resonates with you rather than trying everything at once. Set realistic goals that fit your life, and use these apps’ insights to understand your habits better.
Conclusion
Staying informed doesn’t have to mean sacrificing your mental health. By being mindful of your news consumption and setting boundaries, you can stay engaged with the world while keeping your wellbeing intact. Remember, it’s okay to take breaks and prioritize your own needs.
FAQs
Q: Why do I feel compelled to stay constantly informed?
A: You may be trying to gain a sense of control in an uncertain world, or feeling anxious about missing important updates.
Q: What are some tips for setting boundaries with news consumption?
A: Choose trusted news sources, pay attention to how you’re feeling, and set aside time earlier in the day for news consumption.
Q: What are some tools that can help me set healthy boundaries?
A: Productivity apps, news curation apps, and screen time management features can all help you stay focused and avoid mindless scrolling.
