Attachment Styles

The Minimalists Talk with Eli Harwood about Secure Attachments and Attachment Theory

Listen to the Episode

• Apple: https://podcasts.apple.com/us/podcast/the-minimalists/id1069757084
• Spotify: https://open.spotify.com/show/5ECF0soZ1H5NxZHanAzUYd?si=G2qCiXhyRZGKuo0UEVs09Q&nd=1&dlsi=8c00a1b05f9643d7
• YouTube: https://www.youtube.com/watch?v=X15SMF1wcEM
• Patreon: https://www.patreon.com/c/theminimalists

Discussed in This Episode

• How is collecting related to emotional insecurity?
• What is attachment theory?
• What are the four attachment styles?
• When is attachment useful and when is it clinging?
• Listener insight: the gift of listening!
• How do you detach while still caring?
• What questions would help me determine whether I’m compatible with a potential partner?
• How do I talk to my kids about their feelings when I don’t even understand them myself?
• How can I help our kids detach from holiday materialism?
• What will encourage my kids to live more peacefully at home?
• Children under 16 to be banned from social media?
• A movie about relationship disappointments.

Minimal Maxims

• Joshua, Ryan, and T.K.’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at https://theminimalists.com/quotes/.
  • Organizing is well-planned hoarding.
  • Attachment anchors, clinging confines.
  • Attachment becomes clinging the moment you refuse to let go.
  • You don’t have to control to care.
  • Values are a compatibility flashlight.
  • Every parent has three jobs: enjoy, set boundaries for, and don’t screw up your kids.
  • Forced gratitude is a type of tyranny.
  • You encourage what you tolerate.

Links Mentioned in This Episode

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Conclusion

The conversation with Eli Harwood on secure attachments and attachment theory provides valuable insights into the importance of emotional security, the different attachment styles, and the role of attachment in relationships. The Minimalists’ discussion on the topic highlights the need for self-reflection, communication, and understanding in building strong and healthy relationships.

FAQs

• What is attachment theory?
  • Attachment theory is a psychological model that describes the ways in which individuals form emotional bonds with others.
• What are the four attachment styles?
  • The four attachment styles are secure, anxious-ambivalent, avoidant, and disorganized-disorganized.
• When is attachment useful and when is it clinging?
  • Attachment is useful when it provides a sense of security and comfort, but it becomes clinging when it becomes an excessive need for control or possession.
• How do I detach while still caring?
  • Detaching while still caring requires setting boundaries, communicating openly, and prioritizing self-reflection and self-care.