Here’s a Sample of the “A Sleep Visualization For Deep Rest” Guided Meditation Script:
Sleep is a strong experience that all of us have, irrespective of who you might be.
Sleep allows our bodies to heal and our minds to sort though any problems, in order that we are able to create our future.
Hypnosis and meditation are wonderful ways for us to access a slower brain frequency state, that is comparable to after we are sleeping.
This allow for the creative brain to activate and start the strategy of manifesting your desires.
Are you able to go right into a very relaxing state to permit yourself the deep sleep every night that you just deserve?
Find a small spot to stare upon somewhere comfortably in front of you.
Focus on this spot and don’t let your eyes turn away.
As you look here, I’m going to ask you to blink your eyes with every number I count, starting with the number 10.
Ok….10…..blink your eyes….9….blink….8….blink…..7…..6…..5…..4…..3…..2……1….and nil….your eyes are able to gently close so just allow them to, and you may notice whenever you accomplish that a mild wave of leisure sweeps over you completely.
Is getting a well-rested night’s sleep essential for you?
Extremely.
Sleep is our rest state, and awake is the activate state.
We should have an excellent flow going between resting, and activating…. rest and activate….rest and activate……and we are able to achieve any goal we set forth.
So just imagine now that in front of you there’s a set of stairs happening.
These stairs lead you to the knowledge of restful and rejuvenating sleep.
When I begin to count down from 10, you’ll begin to walk down these stairs, feeling increasingly relaxed with each step you’re taking.
10…..begin your journey of insight into sleep….9….8….feeling so relaxed with each step….7…..6….5….increasingly calm……4….increasingly relaxed within the mind……3…..2…..1…..
As you step off the last step, you step into white sand.
It’s so soft and warm under your feet.
Just feel the sensations you might have in your feet on the sand.
