A Safe Place Meditation For Mindfulness Of Emotions

Find yourself in a snug position,
either sitting or lying down and make certain you is not going to be disturbed.

Begin by relaxing your body and specializing in your breath.

Take a pleasant, full deep breath in…and exhale out.

Let your belly rise and fall with each breath,
no must do anything in any respect, just breathe.

Good.

Think now of a spot where you’re feeling protected.

It might be anywhere you want comparable to the beach, or in your personal room.

Sometimes I imagine being within the womb, protected and warm.

Picture all the small print of this place, like colours, smells and any sensations.

The more detail, the higher.

Vividly see the all the colours being vivid and shimmering….

Nice….

Take one other deep breath in through your nose and picture that you would be able to sense the smells around you on this protected and wonderful place.

Feel the sensations of safety in your body…..how does it feel?

Notice how your chest and belly feel without delay, and feel all of the sensations throughout your body.

Do your legs feel relaxed?

They have absolutely no where to take you without delay, so that they are very relaxed.

Make some small movements together with your head and feel the sensations in your neck.

Perhaps your body feels lighter or perhaps heavier, just notice all the sensations in your body without delay and be aware of how this state feels….good.

We will start an exercise where we notice all different emotions that we’ve, and feel where and through which a part of our body we’ve them.