A Restful Train Ride Sleep Meditation Script

Hello and welcome to this meditation.

I’m going to guide you right into a restful sleep by taking you on a soothing train ride through the attractive countryside.

Find a snug position now and make sure that that you’ll not be disturbed so that you just get a restful sleep.

Get as comfortable as you’ll be able to now, and at any time along the best way it’s good to reposition yourself to get much more nice sleep, you’ll be able to accomplish that.

Begin to let go of all the stress you construct up throughout the day.

Any worries you collected appear to lose their power and intensity as you calm down for the night.

Feeling cozy now, allow your breath to start to decelerate with each breath you are taking.

A pleasant full breath in….and slowly exhale.

Letting your breath return to normal now, just observe your mind and the way it’s considering of assorted things about your life and your day.

Observe how perhaps visuals of moments flash in your mind or perhaps you are feeling them, you might give you the chance to listen to sounds along with your thoughts as they present themselves.

Good.

Letting images out of your life fade now, bring into your imagination that you just are walking towards an extended train, that’s parked along the countryside.

The Engine of the train is stopped at an old station in the midst of nowhere, and the long train extends into the horizon.

You are walking several sections back, and also you notice an open wagon.

You see the employees on the brink of depart, and steam is billowing out from the engine.

You hop on the open wagon and find it’s full of fresh hay.

You hear the train horn blowing, and the sounds of distant voices calling “all aboard”.

You lay down within the hay and it’s perfectly comfortable.