In this text we are going to learn easy methods to prepare green beans with ham so you could profit from a protein intake with a high antioxidant content. Let’s get to the recipe!
Green beans are superb to your health and may easily be combined with ham. They have a large number of nutrients. This is why they’re advisable as a part of a balanced and varied eating regimen. From a culinary standpoint, they go thoroughly with many other foods.
First of all, it’s essential to take into consideration the necessity to increase our consumption of fruit and veggies in our eating regimen. The ideal is to incorporate at the very least 5 servings per day.
Ingredients for the green beans and ham recipe
Let’s start by listing the ingredients to organize the green beans with ham:
- 1 onion.
- 1 clove of garlic.
- Sweet paprika.
- Extra virgin olive oil.
- 1 kilo of flat green beans.
- 250 grams of diced Serrano ham.
The recipe step-by-step
The very first thing to do is to wash the green beans thoroughly. To do that, hull them and wash them under running water.
It is vital to remove any threads on the edges, as they may be unpleasant within the mouth. Once ready, cut the beans into equal sized pieces.
Now it is time to heat the water in a saucepan. As soon because it starts to boil, add the beans and allow them to cook for about half-hour.
It is vital to not lower the warmth, otherwise they might turn out to be tough. Once the time is up, drain the beans to remove excess water.
At the identical time, peel the onion and cut it into very small pieces. Do the identical thing with the garlic clove. Place each vegetables in a pan with slightly extra virgin olive oil and fry until the onion begins to paint. This will take roughly 10 minutes.
Once you reach this point, add the diced ham and brown it for a number of more minutes. Finally, add the beans to the pan and cook them with the remainder of the ingredients for an additional 3 minutes, adding sweet paprika at the top.
The advantages of green beans
Now that easy methods to prepare this dish, listed here are the foremost advantages of consuming green beans frequently.
They reduce constipation
Beans are notable for his or her fiber content. This substance increases the amount of the fecal bolus, which generates greater stimulation of the mechanoreceptors of the digestive tract.
From this moment on, peristaltic contractions turn out to be more intense, which improves transit. This is what concludes study published within the
They increase the sensation of satiety
Another interesting property of fiber is its ability to extend the sensation of satiety. Indeed, based on a study published within the , green beans decelerate the speed of food circulation. So, As food stays within the stomach longer, the stomach sends fewer signals to the brain to extend appetite.
Green beans help protect us against the event of complex pathologies
Like many other vegetables, beans contain antioxidant phytonutrients. These neutralize the formation of free radicals in tissues. This helps prevent cellular mutations and unwanted physiological alterations that may cause inflammation.
As proven by a study published within the regular consumption of those antioxidant substances helps reduce the chance of developing complex pathologies, thus improving health.
It also needs to be noted that the antioxidants themselves help prevent signs of premature aging. Indeed, the buildup of free radicals in tissues results in an alteration of their firmness and elasticity.
They improve immune functions
From a micronutrient perspective, green beans stand out for his or her high concentration of vitamin C. This element is important to make sure good immune function.
Regular consumption of green beans reduces the time symptoms of respiratory infectious diseases corresponding to colds and flu persist. It also reduces the severity of clinical signs.
Prepare the green beans with ham
As you’ll be able to see, beans are a food stuffed with health advantages. Their consumption as a part of a varied eating regimen is subsequently advisable.
One of the perfect ways to organize them is the one we’ve got just presented to you, that’s to say with ham. This ensures a healthy protein intake.
Keep in mind that the important thing point of this recipe is to cook the beans properly. They must be neither too hard nor too soft. They must have a firm final texture. This is how you’ll be able to fully appreciate them.
All sources cited have been thoroughly reviewed by our team to make sure their quality, reliability, timeliness and validity. The bibliography for this text has been considered academically or scientifically reliable and accurate.
- Bardsley A. Assessment and treatment options for patients with constipation. Br J Nurs. 2017 Mar 23;26(6):312-318. doi: 10.12968/bjon.2017.26.6.312. PMID: 28345979.
- Warrilow A, Mellor D, McKune A, Pumpa K. Dietary fat, fibre, satiation, and satiety-a systematic review of acute studies. Eur J Clin Nutr. 2019 Mar;73(3):333-344. doi: 10.1038/s41430-018-0295-7. Epub 2018 Aug 30. PMID: 30166637.
- Hegazy AM, El-Sayed EM, Ibrahim KS, Abdel-Azeem AS. Dietary antioxidant for disease prevention corroborated by the Nrf2 pathway. J Complement Integr Med. 2019 Feb 5;16(3):/j/jcim.2019.16.issue-3/jcim-2018-0161/jcim-2018-0161.xml. doi: 10.1515/jcim-2018-0161. PMID: 30726190.
