A Gratitude Meditation to Relieve Anxiety

Introduction

When anxious, the mind is preoccupied with the long run, wondering what might occur next. Intentionally returning to the current may help ease anxiety. In this gratitude meditation for anxiety, we return to the current by specializing in all we’ve got to understand.

There’s at all times something to be glad about, in each moment. This gratitude meditation script invites us to appreciatively observe our breath, our beating heart, and the sensation of gratitude itself.

The more we are able to practice opening to gratitude in meditation, the more likely we’re to note gratitude arising outside of formal practice. By imbuing every day, and every moment, with gratitude, we turn into present with all that’s going well, and anxiety melts away.