A Future Self Meditation Script for a Positive Future

Let’s begin by taking a moment to permit your body to settle.

Find a snug position
that permits your spine to be long but with a natural curve within the low back (2 seconds).

You can close your eyes or keep them open with a soft gaze downward a couple of feet in front of you (2 seconds).

Let the belly and shoulders calm down (5 seconds).

Today I’ll guide you thru a practice to examine a positive future.

It’s a likelihood to attach with that place inside us
that wishes to work toward a lifetime of meaning and success (2 seconds).

This is a useful strategy to consider how we take care of ourselves and others (2 seconds)

and methods to show up at our greatest to satisfy life’s challenges (5 seconds).

Before we start, take a full breath in (2 seconds)

and an extended breath out (5 seconds).

Now allow the breath to search out its natural rhythm (2 seconds)

out and in (2 seconds)

allowing yourself to be fully present resting on the breath (20 seconds).

I’ll offer you inquiries to prompt ideas and responses
that can assist to search out a positive future (2 seconds).

Throughout this practice, let your body and mind feel loose and open (2 seconds).

Repeat the questions I offer silently and to yourself (5 seconds).

Resist the urge to problem-solve
and see if anything comes up by itself organically (2 seconds).

If nothing involves mind you possibly can at all times proceed to rest your attention on the breath
until something comes up (10 seconds).

Let’s begin (5 seconds).

Ask yourself, “what form of a future do I feel deeply moved towards?” (10 seconds)

Notice the thoughts, feelings, and pictures that come to mind (5 seconds).