This modern world is usually busy and frantic, which may leave us stressed and out of balance. However, it’s possible to come back back to our center with the ‘Perfect 10 Breaths’ practice. This breath meditation script can guide you thru it.
By using this script, you (or your clients) will discover a straightforward and easy practice for focusing and quieting the mind. The exercise uses the breath – and a straightforward counting practice – as an anchor for our awareness.
Whether you’re trying to support yourself and guide others, this respiration exercise script is a wonderfully easy practice to maintain in your back pocket. May it support you and people you serve.
Here’s a Sample of the “A Breath Meditation Script for Centering” Guided Meditation Script:
Take a seat in a quiet, comfortable place where you’ll be able to be free from distractions.
Sit up tall with a neutral spine.
Slowly shift front to back and side to side until you’re feeling that the crown of your head sits directly over your tailbone.
Let your chin drop towards neutral.
Release your shoulders by resting your arms naturally in your lap together with your palms face up or down.
Close your eyes, and breathe quietly and slowly out and in through your nose.
Take a moment to settle your attention on the breath
Notice the movement of breath through your nostrils
Follow that movement into the body
Feel the rise and fall of your chest
The expansion and softening in your belly
Perhaps feeling the breath at the back of your body
The sides of your rib cage, or anywhere else
Notice where it’s that you’re feeling the breath probably the most clearly
And then anchor the mind in that spot.
Hold this deep curiosity on the breath, as we work towards the proper ten.
Prepare with a slow breath in,
And then count your exhale as breath primary
Exhale number two
Inhale number two
Exhale number three
Inhale number three
And so on….
All the way in which as much as ten.
(pause for 5-7 more cycles of breath)
This respiration meditation script is a splendidly versatile practice that suits a complete range of individuals and situations. It is great for beginners and advanced practitioners alike, helping us all to experience the ability of focused attention.
Consider these five ways of using this breath meditation script:
When we’re feeling stressed or out of balance, sometimes all we want is to recollect to breathe. This breath meditation script is an excellent practice for guiding us back home to our breath.
May this practice support you and all those you serve. May it remind you and others to create space to easily breathe – even when only for ten beautiful breaths.
