A Breath Awareness Meditation Script

The body is at all times respiratory, and the breath is continuously moving.

Your breath is just not only the very best place to begin; it’s a continuing you may return to anytime you wish slightly centering.

In this practice, you’ll gently find the breath within the body.

There is nothing to determine, there aren’t any problems to unravel, and there’s nothing special it’s worthwhile to do.

Constantly return to your direct experience of the body respiratory.

You are training the mind to be with one experience without distraction.

Find a cushty position for the body.

Sitting is usually advisable, because it helps keep the body awake and energized.

You can even try lying flat in your back, or standing.

You may sit on a yoga mat, meditation cushion, or chair.

Find what feels comfortable and sustainable for just a few minutes of stillness.

Gently allow the eyes to shut.

If you’re more comfortable with the eyes open, try softly gazing at the ground or ceiling (depending in your position).

Allow the eyes to calm down and rest on one spot.

The idea is to reduce distractions in your practice.

Bring your awareness to the abdomen.

Relaxing the muscles there, see for those who can feel the natural rising and falling.

Imagine the body is respiratory itself.

From the navel around to the obliques, notice the movement with each breath.