A 5 Senses Meditation Script for Increased Awareness

When you’re within the throes of an amazing emotion, it will possibly hook you in completely.

Mindfulness practice helps you notice when this happens.

When you do notice you feel overwhelmed, you should use this exercise to bring yourself back to the here and now.

It takes just a number of minutes and extends an invite to be present.

Leaving the eyes open, notice five things you’ll be able to see.

You can say them out loud or silently in your head.

With each of the five sights, pause to take them in completely.

Next, notice 4 things you’ll be able to feel within the body.

Note them out loud or in your head,
and rest your attention with each sensation for a number of deep breaths.

Name three things you’ll be able to hear.

Try to decide on three different sounds, not the identical noise thrice.

Note two things you’ll be able to smell.

If you can’t appear to smell two things on this moment, be happy to maneuver somewhere to smell something more closely.

Finally, find one thing you’ll be able to taste.