Here’s a Sample of the “A Meditation for Boundaries: Imagining Your Inner Land” Guided Meditation Script:
Your inner land
This guided meditation is for helping you construct healthy and purposeful boundaries.
When you make a healthy boundary for yourself then things that sometimes have hurt you prior to now won’t have the opportunity to achieve you anymore.
Boundaries give to as well by providing some life essentials.
So, let’s begin as we all the time by respiration together.
Take 5 deep breaths now with me to oxygenate your body, and all of its systems.
As you are feeling the load of your body and the way it presses down, make certain that your spine is totally straight, and your posture exudes that you just are confident.
Gently close your eyes increasing your ability to focus.
As you breathe easily and gently you are feeling secure and relaxed, my voice guiding you is sort of a beacon of sunshine through the darkness.
As the sun rises you see you’re standing in beautiful lush green grass and there’s a small house that you have built by hand in the course of it.
This house represents you and all of the work that you just put into yourself and the grass represents the world outside of you.
You resolve that it could be good to plant some trees and a few shrubs in order that these plants will aid in protecting you from harm, and in addition they profit the world.
For example, a Raspberry bush may be very spiky and dense, yet it gives a bounty of fruits for us to enjoy and be nourished by.
If you plant many in a row, they are going to protect you in addition to a tall electric fence, but this plant also gives.
It serves two purposes.
When you plant tall trees, they are going to protect you from harsh winds if placed in a way that is sweet through the entire seasons.
Tall trees supply us with essentially the most oxygen subsequently they’re giving while also protecting.
The trees also serve many purposes here.
