“Simply Stopping” Guided Meditation Script

Meditation Script:
Let’s begin by taking a moment to permit your body to settle into a cushty position
(2 seconds).

You may close your eyes or keep them barely open allowing the spine to lift
(2 seconds),

the shoulders to melt (5 seconds).

Today we are going to practice simply stopping (2 seconds)

Begin by taking a full breath in (2 seconds)

and a protracted breath out (5 seconds).

Notice what it’s like to only stop (2 seconds).

To simply be still and present on this moment (10 seconds).

You may notice thoughts, bodily sensations, sounds. Just noticing what it’s wish to be
alive in only this moment
(15 seconds).

Simply stopping (10 seconds).

Each time you discover the mind some place else, play with inviting a way of stopping
(20 seconds).