Christmas Stress: How to Cope and Prevent It
Christmas is a season of joy and togetherness. But for many, it’s also one of the most stressful times of the year.
Understanding Stress
Stress arises from an imbalance between the demands placed on us and our ability to cope with those demands. Psychologically, stress is linked to how we cope in situations – and whether we view them as challenging, threatening or manageable. The more challenging or threatening we see a situation to be, the more likely we are to feel stressed out.
Christmas Stressors
The pressure to make the holidays “perfect”, spending more money than we perhaps should to fulfil expectations, the struggle to balance work and study commitments with holiday shopping, decorating and socialising can leave us feeling overwhelmed and exhausted.
For others, Christmas highlights feelings of loneliness, grief or estrangement from loved ones. The season can be a painful reminder of lost relationshipsfinancial hardships, or unmet life goals – and this can amplify feelings of inadequacy or sadness.
Family visits can also bring tension as we’re forced to interact with relatives whose views or habits may clash – leading to conflicts or rehashing unresolved disputes.
Coping with Stress
Plan Ahead
When our brains know what to expect, they require less energy to find solutions. This makes it easier to navigate any challenges we may face. And by planning or thinking ahead, it allows us to take control of our thoughts and minimise potential stressors.
Before the holidays roll around, try spending time thinking about things which tend to be sources of stress to you – and make a plan for how you prevent this stress.
Set Boundaries
It’s important to learn to say “no”, rather than agreeing to everything that might be asked of you. Understanding and respecting your own boundaries will help you allocate your time and resources more effectively – reducing stress.
This skill takes time to develop but can significantly benefit your long-term wellbeing. The more confident we become in our abilities to manage the challenges we face, the better we become at setting boundaries – ultimately becoming better at managing stress.
Manage Expectations
It’s important to recognise that not everything is within your control. While there are many things you can plan and prepare for at Christmas, there are just as many things that are out of your hands. For example, you can’t control the way other people may behave at your Christmas dinner, or the way someone may react to a present you’ve bought them.
Setting realistic expectations for the holidays and accepting there are things you just can’t control is key in managing stress levels.
Take Time to Reflect
Another helpful way to manage holiday stress is to pause and connect with your feelings.
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Write down your thoughts on a piece of paper. Then pause and really think about how your feel. Giving your brain a moment to process what’s happening can help you moderate your feelings. Keeping a journal can help improve your thoughts and moodoffering a constructive outlet for emotions.
Coping after the Holidays
Some people may experience low mood after the holidays – often termed the “post-festive blues” or “post-holiday blues”.
The holiday season often brings a mix of joy and stress, creating emotional highs that leave our bodies feeling drained and exhausted once it’s over. It’s important to recognise that these feelings are a natural response to the demands of the festive period – not a reflection of personal inadequacy. Taking the time to acknowledge and accept that our bodies and minds are simply recovering is a crucial step toward moving forward positively.
There are many strategies you can use to manage these post-holiday blues. Activities such as regular exercise, setting realistic and achievable goals, and reconnecting with others can significantly improve our mood and boost “happy hormones” such as endorphins.
By consciously planning ways to re-energise and stay connected, we can shift our focus from any lows we may have experienced over the holidays to a more balanced perspective as we step into the new year.
Conclusion
Christmas can be a challenging and stressful time, but it’s not impossible to navigate. By planning ahead, setting boundaries, managing expectations, and taking time to reflect, you can reduce your stress levels and enjoy the holiday season. Remember that it’s okay to not be okay, and that seeking help and support is a sign of strength, not weakness.
