Political Exhaustion: The Silent Crisis in the United States
“I am definitely not following the news anymore,” one patient told me when I asked about her political news consumption in the weeks before the 2024 U.S. presidential election.
This conversation happened around the time I talked with a local TV channel about why we saw fewer political yard signs during this year’s election season, compared with past ones.
I am a psychiatrist who studies and treats fear and anxiety. One of my main mental health recommendations to my patients during the 2016 and 2020 election cycles was to reduce their political news consumption. I also tried to convince them that the five hours a day they spent watching cable news was only leaving them helpless and terrified.
Over the past couple of years, though, I have noticed a change: Many of my patients say they either have tuned out or are too exhausted to do more than a brief read of political news or watch one hour of their favorite political show.
1. The Politics of Fear
In my 2023 book, “AFRAID: Understanding the Purpose of Fear, and Harnessing the Power of Anxiety,” I discuss how American politicians and major news media have found an ally in fear: a very strong emotion that can be used to grab our attention, keeping us in the tribal dividing lines and making us follow, click, tap, watch and donate.
Over the past few decades, many people have felt a strong push for tribalism, an “us vs. them” way of seeing the world, turning Americans against one another. This has led to a point where we are not just in disagreement with each other. We hate, cancel, block and attack those who disagree with us.
2. People Live in Information Bubbles
It can feel like Fox News and MSNBC commentators are talking about Americas from two different planets. The same is true when it comes to different social media feeds.
Many people are part of social media communities that are closed to the world outside their homes and familiar social circles. Based on people’s political views and what they search for or watch and read, social media algorithms feed them content where everybody talks and thinks alike. If you hear about the other side, it is only about their worst attributes and behavior.
3. People’s Political Opinions Have Become Their Identities
There was a time in American politics where two politicians or two neighbors could disagree, but still believe that the other person was fundamentally good.
Over time, and more so since the early 2000s, this ability to connect despite political beliefs has decreased.
What Psychology and Neuroscience Say
Fear as a deeply ingrained survival mechanism takes priority over other brain functions.
Fear guides your memories, feelings, attention and thoughts, and can cause you to keep watching, scrolling and reading to monitor this perceived threat. Positive or neutral news could then become uninteresting because it is not important in your survival response. That has been the key to a person’s deep engagement with the fear-based political news.
Conclusion
If you feel politically exhausted, you are not the problem. Feel free to tune out from the noise.
Frequently Asked Questions
Q: What is political exhaustion?
A: Political exhaustion is a state of emotional, mental and physical fatigue that arises from prolonged exposure to political information and news.
Q: Why is political exhaustion a problem?
A: Political exhaustion can lead to a range of negative outcomes, including decreased civic engagement, increased stress and anxiety, and diminished overall well-being.
Q: What can be done to alleviate political exhaustion?
A: There are several strategies that can help alleviate political exhaustion, including reducing news consumption, engaging in relaxation techniques, and practicing self-care.
