Our Top Picks
In this article, we’ve highlighted our absolute favorite sports bras for runs, cardio, and other high-intensity activities.
Champion Motion Control Zip Sports Bra
- Easy to get on and off
- Adjustable straps
- Molded cups
- No zipper cover
- Champion reviewers say it runs small
This wirefree bra provides ample coverage, with a high neckline and back to keep you fully supported on every run. The adjustable straps mean you can dial in the fit, the mesh panels keep the air flowing, and the molded cups will be particularly comfy for bigger breast sizes.
Fabletics On-The-Go Medium Impact Sports Bra
- Easy to get on and off
- Phone pocket
- Moisture-wicking
With a front-zip closure, a large back pocket, and a thick band, this bra was made for running. You’ll never struggle to get it off after a sweaty run, thanks to the front zipper, and there’s fabric between the closure and your skin to prevent chafing.
FAQs about Shopping for Running Sports Bras
Why is it important to wear a supportive sports bra during high-impact activities?
Besides feeling comfortable (and avoiding a black eye), there are quite a few expert-backed reasons to wear supportive bras during runs and other high-impact workouts. For one thing, your form changes if your chest isn’t well-supported, Lindsay Nunamacher, PT, DPT, a physical therapist at Hartford HealthCare, tells SELF. Running and jumping can cause your breasts to swing from side to side or bounce up and down. If you aren’t wearing anything that can help distribute the weight of your chest and reduce this movement, you’re more likely to change how you work out.
What features should I look for in a sports bra?
When shopping for a sports bra, consider the following features:
- Fit: Your bra should suit your measurements and cup size while providing some compression. NASM-certified instructor Peloton Tread instructor tells SELF. Look for a bra that holds your breasts in and reduces their motion.
- Fabric: Running bras should be built for sweat. Look for moisture-wicking, quick-drying materials like mesh and nylon, as well as breathable inserts or panels.
- Straps: The right shoulder straps will help distribute the weight of your breasts. Look for wide, adjustable, and padded straps.
- Coverage: Some extra coverage can help you feel more secure and supported during exercise.
Conclusion
The right sports bra can make all the difference in your workout experience. Whether you’re a seasoned athlete or just starting out, invest in a supportive, breathable, and comfortable bra to help you perform at your best.
