Natural Remedies for Laryngitis
1. Resting Your Voice
Teachers, people who work in sales, and singers are among those likely to experience vocal fatigue, with symptoms of hoarseness and a sore throat due to overuse. Numerous studies find that vocal rest, including not talking or clearing the throat, is among the most important interventions to relieve laryngitis and other conditions. However, many people aren’t fully compliant (even after surgery) with vocal rest. Ask your healthcare provider about the best approach.
2. Drinking Water
Avoiding dehydration is important in helping your vocal cords to recover. Duke University experts recommend 64 ounces of water per day, but you should talk to your healthcare provider if you have a health condition (like kidney disease or lung problems) that could mean intake restrictions. Try water with flavoring, and foods like cucumbers that have high water content. Avoid alcohol and caffeine, though, because they tend to dry out the vocal cords.
3. Using a Humidifier
Steam inhalation can help to soothe and heal vocal cords. Your symptoms may improve by inhaling steam through your nose for three to five minutes, a few times a day, either from your bathroom shower or even using a wet washrag held over the nose. A humidifier that keeps the room at between 30% and 50% humidity also can help. But be sure to keep them clean, and avoid humidifier use altogether if you have mold or mildew allergies.
4. Inhaling Eucalyptus Oil
Dry air can lead to laryngitis symptoms. If you’re trying at-home steam inhalation, add eucalyptus oil. It may help ease laryngitis, as well as cold and flu symptoms, sinusitis, and throat infections.
5. Using Lozenges
Some people find that sucking on lozenges can help soothe a sore throat and provide temporary relief from laryngitis symptoms. However, it’s essential to choose lozenges that are sugar-free and contain soothing ingredients like honey or aloe vera.
Additional Reading
- Cummings CW, Flint PW, Haughey BH, et al. Otolaryngology: Head & Neck Surgery. 4th ed. St Louis, Mo; Mosby; 2005.
- Rotblatt M, Ziment I. Evidence-Based Herbal Medicine. Philadelphia, PA: Hanley & Belfus, Inc; 2002:160-165, 259-261, 337-338.
- Roxas M, Jurenka J. Colds and influenza: a review of diagnosis and conventional, botanical, and nutritional considerations. Altern Med Rev. 2007 12(1):25-48.
Conclusion
Laryngitis is a common condition that can be caused by a variety of factors, including viral infections, allergies, and overuse of the voice. While antibiotics are not effective against viral infections, there are several natural remedies that can help alleviate symptoms and promote recovery. Resting your voice, drinking plenty of water, using a humidifier, inhaling eucalyptus oil, and using lozenges are all effective ways to manage laryngitis symptoms.
FAQs
- Q: What are the symptoms of laryngitis?
A: The symptoms of laryngitis include hoarseness, a sore throat, and difficulty speaking or singing. - Q: How long does it take for laryngitis to heal?
A: The duration of laryngitis can vary depending on the underlying cause and the effectiveness of treatment. In general, viral laryngitis can last anywhere from a few days to several weeks, while bacterial laryngitis may require antibiotic treatment and can take longer to heal. - Q: Can laryngitis be prevented?
A: Yes, laryngitis can be prevented by taking steps to protect your voice, such as avoiding loud talking or singing, getting enough rest, and staying hydrated.
