5 infusions to eliminate intestinal gas

Intestinal gas will be attributable to swallowing air or consuming water or food. An intolerance to certain foods or medications may cause this discomfort. Certain plants promote their expulsion.

Most intestinal gas is released through burping. Certain lifestyle changes might help control symptoms.

To alleviate this discomfort, there are various home remedies based on natural ingredients. For example, many carminative spices or herbs, reminiscent of ginger, cinnamon, fennel, basil, or cumin might help expel gas. We give you below 5 infusions.

1. Ginger infusion

Thanks to its carminative properties, ginger helps chill out the gastrointestinal muscles. It prevents gas formation, belching and swelling of the stomach.

It promotes digestion and relieves abdominal pain. Drinking ginger tea half-hour before a meal might help soothe an upset stomach.

However, it is vital to be mindful that ginger will not be advisable for individuals with diabetes or those with blood diseases, because it interacts with drug treatments for these diseases.

Ingredients

• Thin slices of ginger
• 250 ml of water
• Honey
• 1 tablespoon of lemon juice

Elaboration

• Put 1 tablespoon of ginger in a cup of hot water.
• Cover and let sit for about 10 minutes.
• Filter and add the honey and lemon juice.
• Drink this infusion 2 or 3 times a day before most important meals.

2. Cinnamon infusion

In addition to its usual use in baking, cinnamon has been used since precedent days for its various medicinal advantages. This spice has antispasmodic properties able to relieving pain within the stomach and intestines.

Cinnamon is a fantastic home cure for digestive health. It acts as a natural antacid and helps expel gas.

Ingredients

• 1 teaspoon of cinnamon powder
• 250 ml of water
• Honey

Elaboration

• Boil the water.
• Add the honey and cinnamon, mix well and let sit for five minutes.
• Serve the infusion with a slice of lemon.

3. Cardamom infusion

Cardamom is understood for its intense aroma and pungent taste. This spice increases the production of digestive juices within the stomach, thus reducing the danger of gas formation. Its carminative property facilitates digestion and reduces flatulence and bloating.

Ingredients

• 5 grams of cardamom seeds
• 250 ml of water
• 1 cinnamon stick (optional)

Elaboration

• Heat the water and add the cardamom seeds.
• Add a cinnamon stick if desired.
• Let sit for about 10 minutes.

4. Black pepper infusion

Black pepper stimulates the production of saliva, gastric juices and hydrochloric acid, which promotes good digestion. Moreover, it’s a carminative spice, so it helps eliminate gases and prevents the formation of other gases within the stomach and intestine. It also helps prevent bacteria that causes gas formation.

Ingredients

• 20 ground black pepper seeds
• 250 ml of water
• Honey

Elaboration

• Bring the water to a boil.
• Add the bottom pepper seeds and blend.
• Add a tablespoon of honey and blend.
• You may add dried mint leaves or coriander seeds: they’ve very useful effects on the digestive system.

5. Infusion de cumin

Beyond its delicious flavor, cumin can be known to appease digestive problems and particularly stomach aches. In traditional medicine, cumin is used for its carminative, antispasmodic and anti inflammatory properties. Its consumption is especially advisable in cases of indigestion, flatulence and abdominal pain.

Ingredients

• 1 to 2 tablespoons of cumin
• 250 ml of water

Elaboration

• Crush the cumin to release the essential oil.
• Bring the water to a boil and add the cumin.
• Let the mixture sit for 10 minutes, so as to obtain an efficient dose of energetic substances.

Finally, do not forget that although these infusions effectively eliminate intestinal gas, it is usually necessary to include some changes into your weight-reduction plan. lifestyle to avoid this inconvenience.

Regular physical activity and a healthy weight-reduction plan are essential. Stress management is one other necessary point.