Thanks to its great contribution of vitamins, pear juice allows us to start out the day with energy, while regulating water retention.
Pear juice is refreshing and delicious, and it is a superb ally for girls’s health. While it’s true that it’s preferable to devour the entire fruit, the advantages of pear juice are also interesting.
In addition to hydrating us, pear juice helps fight water retention. It is an anti-inflammatory and diuretic fruit which we will enjoy each time we now have a bloated stomach.
Pear juice can also be highly really useful for youngsters and the elderly. It is straightforward to devour, tasty and only one glass of this juice provides an adequate amount of nutrients and minerals. In addition, it fights dehydration, a dangerous factor in the summertime season for the elderly in addition to for youngsters.
You can mix pear with other fruits, like apples and even carrots. We particularly recommend the beetroot, spinach and pear mixture. Discover the advantages of pear juice in additional detail below.
1. Pear juice helps fight water retention
As you almost certainly already know, excess sodium within the body promotes water retention. The potassium is a vital mineral for our general well-being and to combat water retention.
It also preserves the health of muscles by contributing to their contraction, and breaks down carbohydrates into glucose. Finally, potassium can also be an electrolyte that regulates the electrical activity of the center, in addition to the right acid-base balance.
2. It regulates blood pressure
Pears contain many antioxidants and have a high content of vitamin C. These elements promote the health of veins and arteries and optimize blood circulation, stopping hypertension.
3. It helps reduce bad levels of cholesterol
The pectin present in pear may also help us reduce levels of cholesterol. To fully profit from the virtues of pear juice, we advise you to incorporate the skin in it. Also, prefer pears from organic farming and remember to clean them before putting them within the blender.
4. Pear juice is sweet for the colon
This natural drink is an excellent tonic for colon health. Thanks to the fiber it accommodates, it helps reduce inflammation, eliminate toxins and hydrate the body.
If you include the skin of the fruit within the juice, you may even get a light laxative ideal for combating constipation. All this may profit the nice balance of your colon.
5. It’s an energy drink!
It is significant to notice that pear juice just isn’t suitable for diabetics. And this because this fruit is wealthy in glucose and fructose. For others, this juice represents an incredible source of energy.
6. Pear juice promotes healing
Pears are one of the suitable fruits for absorbing a really special nutrient: vitamin K or “clotting vitamin”. A glass of pear juice accommodates just over 20 micrograms of vitamin K.
The vitamin promotes good blood clotting : it prevents abnormal bleeding during an injury and accelerates the healing of bruises. This vitamin also helps the body absorb calcium.
It can also be a perfect drink for pregnant women, because it promotes the right formation and development of the child during gestation.
All sources cited have been thoroughly reviewed by our team to make sure their quality, reliability, timeliness and validity. The bibliography for this text has been considered academically or scientifically reliable and accurate.
- Wu, J., Wang, Z., Shi, Z., Zhang, S., Ming, R., Zhu, S., … Zhang, S. (2013). The genome of the pear (Pyrus bretschneideri Rehd.). Genome Research, 23(2), 396–408. https://doi.org/10.1101/gr.144311.112
- Fischer, TC, Gosch, C., Pfeiffer, J., Halbwirth, H., Halle, C., Stich, K., & Forkmann, G. (2007). Flavonoid genes of pear (Pyrus communis). Trees – Structure and Function, 21(5), 521–529. https://doi.org/10.1007/s00468-007-0145-z
- Bell, R. L., & Itai, A. (2011). Pyrus. In Wild Crop Relatives: Genomic and Breeding Resources: Temperate Fruits (pp. 147–177). Springer-Verlag Berlin Heidelberg. https://doi.org/10.1007/978-3-642-16057-8_8
