3 recipes to make with a can of tuna

Are you on the lookout for quick and nutritious recipes? Don’t have enough time to cook? Don’t wait any longer before trying the next recipes with a can of tuna. Believe it or not, one of these canning is right for making easy and healthy dishes.

Of course, it’s at all times higher to devour fresh products, but cans of tuna might be an amazing option when we’d like to rush. Best of all, tuna is a fish that pairs easily with other ingredients. This lets you vary the recipes and the pleasure. Take note!

Nutritional properties of tuna

Tuna is one in all the varieties of blue fish most really useful for maintaining a balanced weight-reduction plan. Not only does it provide significant amounts of protein, but it’s also a big source of polyunsaturated fatty acids, omega 3 EPA and DHA.

These healthy fats stand out for his or her advantages for the brain and cardiovascular health. Indeed, they’re attributed with anti-inflammatory and anticoagulant properties which contribute to the prevention of heart disease. They are also useful for controlling cholesterol.

Among many other nutrients, tuna provides:

• Vitamins A, B and D.
• Omega 3 fatty acids.
• Niacin.
• calcium.

However, it will be important to make clear that its dietary value may vary barely when canned. Nevertheless, it stays a nutritious food that might be present recurrently within the each day weight-reduction plan. Try the next recipes.

Recipes with a can of tuna

1. Pasta with tuna, tomato and vegetables

This recipe might be completely adapted depending on the ingredients we’ve, various the vegetables with which we accompany the tuna and tomato sauce. Indeed, not all vegetables go well with one another. It is due to this fact mandatory to take into consideration certain aspects equivalent to their water content, their acidity and their sugar content.

Ingredients (for two people):

• Pasta complete (160 grams)
• Tomato sauce, preferably homemade, or canned (200 grams)
• 2 cans of natural tuna (370 grams)
• 1 small carrot
• 1/2 onion
• 1/2 courgette
• Olive oil
• Oregano and garlic or powder
• Grated cheese (the one in all our selection)

Preparation :

• First, cook the pasta in enough water with a bit salt.
• While they’re cooking, peel the vegetables you’ve chosen. In this case, zucchini, onion and carrot. Then, cut them into strips using a mandolin or a vegetable peeler.
• Next, pour a bit olive oil right into a pan, and when it’s hot, add the previously cut vegetables.
• Cook over low heat for about quarter-hour until the vegetables turn into tender.
• Then add the tomato sauce to the pan in addition to a can of drained tuna.
• Then season with salt, oregano and garlic powder or a spice of your selection then cook over low heat for an additional 5 minutes. Time for the flavors to combine.
• Finally, add grated cheese and luxuriate in!

2. Tomatoes full of tuna

Here is a quite simple, colourful and versatile recipe that might be used as an appetizer during a family dinner. Or as a principal dish accompanied by vegetable puree or salad.

Ingredients :

• 10 grandes tomates
• Onion (150 grams)
• 2 cans of tuna in olive oil (370 grams)
• 10 pitted green or black olives
• 8-10 nuts
• Garlic powder

Preparation :

• First, wash and dry the tomatoes.
• Then, using a knife, cut the highest a part of the tomato and thoroughly scoop out the within with a spoon. Add a bit salt and garlic powder and put aside.
• Then julienne an onion and fry it in a pan with a bit oil until it frivolously browns.
• Once it is prepared, add the tomato pulp previously removed and leave to simmer for just a few minutes.
• Then add the walnuts and pitted olives.
• Finally, pour within the drained and crumbled cans of tuna. Then fastidiously fill each tomato.
• As a of completion, you’ll be able to sprinkle with oregano or pepper to reinforce the taste.
• Finally, let it sit for just a few minutes and luxuriate in!

3. Vegetable salad with a can of tuna

The following recipe may be very quick and requires little preparation. As with the previous ones, it may vary depending on the foods we’ve available and the vegetables in season.

Ingredients :

• 1 can of cooked vegetables of your selection (200 grams)
• 2 cans of tuna (370 grams)
• 1 small carrot
• 1 can of sweet corn
• 12 black olives
• Mozzarella cheese (100 grams)

Preparation :

• First drain the canned vegetables, then place them in a deep dish.
• Then open the can of tuna and add it to the dish.
• Wash and peel the carrot then cut into small strips using a peeler.
• Then cut the olives and add them to the mixture.
• Add the diced mozzarella and sweet corn.
• Mix every thing, add vinegarolive oil and let sit for just a few minutes.
• It’s able to eat!

Thanks to those three recipes with a can of tuna, you save time while eating healthily!