Our pondering mind does loads for us. It plans, strategizes, and organizes, amongst other things. Sometimes, it leads us to hassle, comparable to when it ‘just won’t shut off’ or when it ruminates on things that don’t serve us.
However, even when it brings difficulty, it deserves our kindness. This kindness meditation script to your pondering mind is about softening any judgments we hold in regards to the pondering mind. After all, in some spiritual circles, we’re taught to hunt a state of ‘no mind’. The approach with this practice isn’t to eliminate the mind but relatively to befriend it.
This practice may help soften the inner critic and boost self-compassion. May it serve you and/or those you lead through meditation.
Here’s a Sample of the “Kindness Meditation Script for Your Thinking Mind” Guided Meditation Script:
Each one in all us has a pondering mind that works loads. Often, it really works additional time. In today’s practice, we might be offering kindness to our pondering mind, helping to bring it a way of peace and gratitude.
Begin by finding a snug seated posture, alert yet relaxed.
4 sec
Close your eyes or let your gaze be soft, after which take two or three grounding breaths at your individual pace.
4 sec
Liken each breath to an anchor that lets you land here and now.
10 sec
Continue to let your breath flow naturally. Notice where the breath goes because it enters your body and where it goes because it leaves your body.
15 sec
Now draw your attention to your head.
4 sec
Without delving into thoughts, notice how the top feels. Is there an element of your head that calls your attention probably the most? Is there heaviness or lightness? Is there warmth or coolness? Just notice whatever you may notice in regards to the physical sensations inside your head.
15 sec
You might notice tense muscles, possibly in your brow or your jaw. If you may, see what it’s wish to soften this tension.
15 sec
This guided meditation script is an excellent practice for enhancing our personal practice and/or supporting others. Consider the next ways of incorporating this script into the work that you simply do:
Though some spiritual practices have us in search of a state of ‘no mind’, mindfulness is absolutely about being aware of the mind – and tending to the mind with non-judgment. This kindness meditation script for the pondering mind is an ideal practice for softening self-judgment. After all, the mind does loads for us and it deserves our gentleness.
