Here’s a Sample of the “Guided Meditation for Addiction” Guided Meditation Script:
Welcome. Addiction Comes in lots of forms, and even though it is different for everybody it is usually difficult for everybody.
Lets begin by taking 5 big deep breaths together. Breathing in, expanding your belly as wide as you possibly can and exhaling any tension in your body. Breathe in leisure, exhale judgement.
(5 Breaths together)Take one other deep breath and listen closely to this very essential message. Even though hypnosis and meditation are powerful tools in overcoming challenges and facilitating change, it’s as much as you to assist yourself and ask others for help during this powerful process.
It will probably be as much as you to set a schedule, keep your rehabilitation heading in the right direction, mark your milestones and maintain sobriety. So let’s begin Find a really comfortable position and be certain you won’t be disturbed.
[senses scan] It is critical to know the foundation explanation for your addiction, in order you breathe and loosen up, your conscious mind will let go even further and the subconscious mind will probably be allowed to completely receive these positive affirmations.
Breathing.
I’ll overcome addiction safely.
Breathing.
I’ll work slowly toward this excellent change.
Breathing.
I take my time and have compassion during hard times.
Breathing.
Its easy for me to all the time keep the goal of recovery from addiction in my thoughts throughout the day.
Breathing.
I do know that I actually have the ability and the love inside my heart to interrupt free from this addiction and grow to be who I really am.
Breathing.
Subconscious, please help me fully understand the foundation explanation for my addiction.
Breathing.
I do know that I gain great relief by letting go of addiction.
Breathing
I understand that withdrawal symptoms may be dangerous due to this fact I allow others to look after me with a view to let my body and mind get well.
Breathing.
Good. So now that you’ve gotten relaxed so well, take a moment to take heed to any messages that it’s possible you’ll need that may allow you to towards your goal. In times of intense temptations, it’s our solid relationships carry us through the storm. It is your responsibility now to ask these individuals to allow you to if you need it, and it’s critical that you simply accomplish that.
