9 TMJ Treatment Options to Release Jaw Tightness

Several Treatments Available to Alleviate Jaw Tightness and Reduce TMJ Flare-Ups

1. Apply Heat or Cold Therapy

Applying heat or cold therapy can help relax tight jaw muscles and reduce pain. Try using a warm compress for 15 to 20 minutes or a cold compress for 10 to 15 minutes to alleviate discomfort.

2. Perform TMJ Jaw Exercises

Jaw exercises can improve mobility, reduce stiffness, and help relieve tension in the temporomandibular joint. One effective exercise is the goldfish exercise, which involves relaxing the jaw muscles, reducing joint strain, and improving maximal mouth opening.

3. Massage the Jaw and Surrounding Muscles

Gently massaging the TMJ area can ease muscle tightness and jaw discomfort. Use your fingertips to apply light to moderate pressure in slow, circular motions along the TMJ joint, jaw muscles, temples, and upper neck, focusing on sore or bothersome areas.

4. Peppermint Oil

Peppermint oil is a topical analgesic that may help alleviate pain from tense jaw muscles associated with TMJ dysfunction. Dilute a drop of peppermint oil with a carrier oil and massage it into your jawline and temples to promote relaxation and reduce discomfort.

5. Adjust Your Diet to Reduce Jaw Strain

Chewing hard, tough, or crunchy foods can strain your jaw and worsen TMJ pain. Avoid these foods during a flare-up and opt for soft, easy-to-chew alternatives instead.

When to Consider Surgical Treatment

Surgery is usually a last resort when other TMJ treatments have failed. If symptoms persist despite physical therapy, medications, night guards, and lifestyle changes, or if the jaw remains locked, severely painful, structurally damaged, or structurally abnormal, surgical options may be considered.

Types of Surgery for TMJ Disorders

Arthrocentesis (joint aspiration), arthroscopy, open-joint surgery, discectomy, modified condylotomy, and total replacement joint (TJR) are all surgical options for TMJ disorders.

When to See a Provider

Consult a healthcare provider if you experience severe, persistent, or worsening pain, difficulty opening or closing your mouth, jaw frequently locks, pops loudly, or shifts out of place, or if at-home treatments are not providing relief.

Summary

TMJ pain can make everyday activities uncomfortable, but many treatments can help. Try heat or ice, jaw exercises, massage, and soft foods for relief. If pain persists, see a doctor or dentist for further guidance.