Best Running Shoes for Beginners: Our Top Picks
To help you find your perfect pair, we’ve asked experts for their recommendations and professional shopping tips. We’ve also tested hundreds of shoes as part of SELF’s Sneaker Awards over the years and included some of our time-tested favorites here. These kicks were made to help you hit the pavement (or trail, or treadmill).
Our Top Picks
Best Overall: Brooks Ghost 16
- Pros: Lightweight, comfortable, great support
- Cons: Some reviewers say it’s too soft for long runs
The Brooks Ghost 16 is a great choice for beginners, with a smooth ride and good support for your feet.
Best for Overpronators: Asics Gel-Kayano 31
- Pros: Stabilizing features, great for high-arched feet
- Cons: Can be heavy and stiff
If you have high arches, the Asics Gel-Kayano 31 is a great choice, with its stabilizing features and supportive design.
Best for Wide Feet: New Balance Fresh Foam X 880v15
- Pros: Wide toe box, comfortable fit
- Cons: Some reviewers say it’s too soft for long runs
If you have wider feet, the New Balance Fresh Foam X 880v15 is a great choice, with its roomy toe box and comfortable fit.
Best for Beginner Trail Runners: Hoka Speedgoat 6
- Pros: Maximalist design, great for trail running
- Cons: Can be heavy and stiff
If you’re new to trail running, the Hoka Speedgoat 6 is a great choice, with its maximalist design and excellent traction.
Best for Beginner Marathoners: New Balance Fresh Foam X 1080v14
- Pros: Supportive, comfortable, great for long runs
- Cons: Some reviewers say it’s too heavy
If you’re new to marathon running, the New Balance Fresh Foam X 1080v14 is a great choice, with its supportive design and comfortable fit.
Best for Racing: Saucony Endorphin Speed 4
- Pros: Snappy ride, great for speedwork
- Cons: Some reviewers say it’s too stiff
If you’re looking for a shoe for speedwork, the Saucony Endorphin Speed 4 is a great choice, with its snappy ride and responsive design.
Best for Workouts: Adidas Adizero SL2
- Pros: Lightweight, breathable, great for cross-training
- Cons: Some reviewers say it’s too small
For a snappy shoe without the high tech (and high price point) of a plated shoe, the Adidas Adizero SL2 is a great choice, with its lightweight design and breathable upper.
Most Versatile: On Cloudrunner 2
- Pros: Sleek design, subtle stability features
- Cons: Not ideal for lifting heavy weights
The On Cloudrunner 2 is a great all-around shoe, with its sleek design and subtle stability features. However, it’s not ideal for heavy lifting.
Conclusion
Finding the right running shoes can be overwhelming, but we hope this guide has helped. Remember to consider your foot shape, running style, and personal preferences when choosing the best shoes for you. Happy running!
FAQs
Q: What makes a good running shoe?
A: A good running shoe should provide support, stability, and comfort. Look for features like cushioning, arch support, and a breathable upper.
Q: How do I know what size to get?
A: Check the manufacturer’s size chart and consider the width of your foot. You can also try on shoes in-store or order a pair to try at home.
Q: Can I wear running shoes for other activities?
A: While running shoes can be versatile, they may not be ideal for other activities like hiking or lifting. Consider specific shoes for each activity.
