9 Foot Pressure Points

Pressure Points on the Soles of the Feet: Relieving Anxiety and Other Benefits

Pressure Points on the Soles of the Feet

The soles of the feet are filled with energetic pathways that connect to various organs and systems in the body. Reflexologists believe that applying pressure to specific areas on the feet can help to stimulate these pathways, promoting balance and well-being. Here, we’ll explore the pressure points on the soles of the feet and their potential benefits.

Self-Massages to Try

You can try reflexology on common areas of the foot that respond to pressure. You may need to try different locations, massages, and amounts of pressure to notice a benefit.

Possible Benefits

Reflexology is believed to offer several benefits. While there is limited evidence and clinical research to support the exact effect of this therapy, some of its commonly cited benefits include:

• Increased blood flow: Reflexology is believed to boost blood flow, helping to carry oxygen and nutrients more efficiently throughout the body. This improved circulation can support overall health and aid in the body’s natural healing process.
• Detoxification: Reflexology is believed to help detox the body by stimulating reflex points linked to organs like the liver, kidneys, and lymphatic system, which play key roles in waste removal. This stimulation may improve circulation, support lymph flow, and enhance the body’s natural elimination processes.
• Enhanced recovery: Foot reflexology may help control inflammation and repair damage by working on the body’s connective tissues, called fascia. When these tissues are pressed or stretched during reflexology, special cells called fibroblasts are activated. These cells produce substances like collagen and hyaluronan, which keep joints lubricated, repair tissues, and reduce inflammation, helping to relieve pain and improve movement.
• Pain relief: Studies suggest that reflexology can reduce pain by releasing endorphins and calming the nervous system, which helps to relax muscles and lower stress. Research has shown significant pain relief in people who have had major surgeries, such as appendectomies and lumbar disc operations, as well as those with conditions like rheumatoid arthritis, multiple sclerosis, diabetic neuropathy, and fibromyalgia.
• Lowered depression and anxiety: Reflexology is often used as a complementary therapy to support mental and emotional well-being. It is believed to work by calming the autonomic nervous system, reducing anxiety, muscle tension, and other psychological symptoms of stress. Reflexology sessions can promote relaxation, improve sleep, and create a sense of well-being, which may alleviate depression and anxiety without the side effects of medication.
• Support for sleep disorders: Foot reflexology may help improve sleep by inducing deep relaxation and calming the nervous system. Research shows that brain activity during reflexology often mimics patterns seen in sleep states, with some people falling asleep shortly after treatment begins. Studies suggest it may enhance sleep quality and duration, particularly in those managing illness, while also supporting healthy circadian rhythms.

Caution

While reflexology may provide relief for some, it is not suitable for everyone. Pregnant women, individuals with certain medical conditions, and people who are sensitive to touch or pressure should consult with a healthcare professional before practicing reflexology.

Sources

• National Center for Complementary and Integrative Health. Reflexology.
• Embong NH, Soh YC, Ming LC, Wong TW. Revisiting reflexology: Concept, evidence, current practice, and practitioner training. JTCM. October 2015;5(4):197-206. doi:10.1016/j.jtcme.2015.08.008.
• Huang HC, Chen KH, Kuo SF, Chen IH. Can foot reflexology be a complementary therapy for sleep disturbances? Evidence appraisal through a meta-analysis of randomized controlled trials. JAN. April 2021;77(4):1683-1697. doi:10.1111/jan.14699.
• … (and 15 more sources)

Author Bio

Rachael Zimlich, BSN, RN, is a critical care nurse who has been writing about healthcare and clinical developments for over 10 years.