Best Cross Training Shoes for Your Next Workout
The last thing you want to think about during a tough, sweaty workout is your shoes. Ideally, they’re grounding your lifts, stabilizing your dynamic moves, and keeping you comfy throughout your session. If your current gym shoes leave you feeling wobbly, unsupported, and generally distracted, then it’s time to upgrade to a new pair of cross trainers.
While they often look like everyday sneakers, cross training shoes are impressively versatile, says Leakna Ung, DPM, a podiatrist at Hartford HealthCare Connecticut Orthopaedics Institute. They’re designed for strength training, plyometrics, CrossFit, lateral movements, high-intensity interval training (HIIT), and other exercises where you want to feel nimble at times, but stable too.
It’s not easy to find a shoe that seamlessly strikes that balance, so it’s a good thing we’re always testing new workout shoes here at SELF. Below, we spoke to experts about what makes a great cross training shoe, then found the best pairs for you to try.
Our Top Picks
- Best Overall: Reebok Nano X5
- Runner-Up: Nike Metcon 9
- Best for Lifting: Puma Fuse 3.0
- Best for HIIT: Nobull Drive Knit
- Most Versatile: Lululemon Strongfeel
- Most Flexible: Nike Free Metcon 6
- Most Breathable: Adidas Dropset 3
Most Breathable: Adidas Dropset 3
The Adidas Dropset 3 Strength Training Shoes are designed for maximum airflow, with a mesh upper that helps shed heat and an insole that’s perforated to keep you cool during intense efforts. Our tester was impressed by their retro vibe and sleek shape, but noted that they were a bit too wide-cut for her taste. According to the brand, the Dropset 3 is intentionally wide-cut to accommodate swollen feet, a common issue for some athletes.
Pros
- Suitable for wide feet
- Provides tons of ventilation
- Very stylish
- Under $140
Cons
- Too wide to feel secure, for our tester
- Our tester noticed some digging from the heel collar
Conclusion: The Adidas Dropset 3 Strength Training Shoes are a great option for those who prioritize breathability and style in their workout shoes. While they may not be the best fit for every athlete, they’re definitely worth considering for their unique features and benefits.
FAQs
Q: What makes a great cross training shoe?
A: A great cross training shoe should be designed for maximum support, stability, and breathability, with features like mesh uppers, perforated insoles, and sturdy outsoles.
Q: What are some common issues to consider when choosing a cross training shoe?
A: Some common issues to consider include fit, support, and stability, as well as the level of ventilation and cushioning needed for your specific workout style.
Q: How often should I replace my cross training shoes?
A: It’s generally recommended to replace your cross training shoes every 3-6 months or 30-50 miles, depending on your usage and activity level.
